Wellness Wednesday

A few years ago, I had been in the fitness industry for over 15 years; as a Group Fitness Instructor, Personal Trainer, Wellness Coach, Health & Wellness Director/Manager and National Trainer to fitness professionals. I began having questions and a dissatisfaction for what I was seeing in the industry. I wondered why apparently healthy people (the super-lean ones, who could run forever; and ate super-healthy diets), could have major heart attacks or drop dead in the middle of a workout. I thought about all of the conflicting diet and nutrition information that left people all kinds of confused. I wondered why this industry could have a multi-billion dollar worth; with such a poor track record. I remember reading some statistics a couple years ago that said that 90 percent or so of people in the U.S. make New Year’s resolutions (with the vast majority including weight loss goals); but 80 percent fail to attain their goals. To me, that’s a travesty.

It is such a desire in my heart to shift to YHWH/God culture in the fitness industry. It’s not all about getting a certain look, getting super lean, or looking good in a swimsuit. It’s about being a good steward of this temple that the Father has blessed us with. It’s about being connected with the Most High through our spirits; prospering our souls, by renewing out minds with the word of God; so that we can have good health (Romans 12:2 & 3 John 1:2).

I’ve started a new YouTube channel, entitled: Good Thing Fitness to begin a movement in that direction. Every workout will begin with prayer and a declaration; and will be posted twice a week (Tuesdays & Thursdays). I would love to incorporate Christian, Gospel and Worship music; but the rules for this is a bit different from using music in a live in-person class. I know there’s a way; and I’m certain that my vision will come to pass. Please feel free to check out the Good Thing Fitness channel and subscribe. Have an excellent rest of your week and I’ll be “seeing” you!

Yonka