Wellness Wednesday

I’m so thrilled to finally post this week’s wellness vid! I explain why I’m just sharing this one; which includes all of the mobility exercises shared throughout June through early August; performed as an eight minute routine.

Wellness Wednesday 9.2.20

This week’s declaration is based on Psalm 103:2 & 3 (KJV) and is: Bless the Lord/YHWH oh my soul and forget not all His benefits; who forgives all of my iniquities and heals all of my diseases. Be sure to keep His word before your eyes and speak it out of your mouth; so to get it into your heart. As always YHWH/God bless you and have an excellent rest of your week!