10 Declarations to Speak Over Your Children

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Photo by Andrea Piacquadio on Pexels.com

The Lord protects my children’s bones, not one of them will be broken. (Psalm 34:20)

God teaches my children and makes them successful. (Isaiah 54:13)

My children have real peace (Isaiah 54:13)

God will save my children. (Isaiah 49:25; Acts 16:31)

My children will seek God’s wisdom for their talents and abilities all the days of their lives. (Proverbs 22:6 amp)

My children are a gift and inheritance from the Lord. (Psalm 127:3)

My children are blessed and prosperous, because they walk in the counsel of the Holy One; and love and meditate on His word. (Psalm 1:1-3)

Everything that my children do is blessed. They are lenders and not borrowers, the head and not the tail; and above only and not beneath.  (Deuteronomy 28:12-13)

My children choose life. (Deuteronomy 30:19)

My children are God’s sheep. They hear His voice and listen to Him. God knows them and they follow Him.  God gives them eternal life and no one will ever snatch them out of His hand. (John 10:27-28)

Click here for a powerful prayer to pray over your children.

February Blessings

Woohooo!! 100 followers!! Thank you to you all! I appreciate you! So it’s March already. February seemed to have gone by quickly; though it was filled with as many blessings as January. My favorite one this past month was when I was cleaning up the kitchen after breakfast, and the Father just made His presence known. It flooded my being and the kitchen. The concentration of love was so strong, that all I could do was weep. It is so precious to me, when God does that. Another blessing (that I almost missed out on) was going to South Carolina with my husband. Since the beginning of the year, I was feeling like it was time for me to start spending more 1-on-1 time with my husband away from home. It was very challenging for me, because we take our kids every where with us and we both LOVE being with them. When my eldest son (7 years) came up to me in the kitchen and said: “Mom, just you and Papa should go somewhere together and leave us with grandma. It’ll be good for just you guys to go without us. Besides you need time away from us; and we need time away from you guys…and grandma’s house is fun!” I was like: Ummm, wow…okay.

So, last week, my husband went out of town to look at expanding the business out to South Carolina. At first we were looking at FL because we wanted to spend our winters in a warm climate; however, it seems as though God had different plans. He and a very good friend of ours flew our airplane down. They left last Saturday; and he and our friend were going to fly the plane back on Wednesday. However, my husband ended up leaving the airplane and taking a commercial flight back home; due to unfavorable weather patterns in a couple of states. We decided on Thursday that we would go down over the weekend to take a look at the potential area that we would spend some of our upcoming winters; as well as to fly our airplane back home. I called my mom; and she was delighted to have the kids spend the entire weekend with her and Papa Jim. When I told the kids, they were SUPER-EXCITED, because in their words: “Grandma is the best!”

I was fine for a couple of moments…but then I realized that I would be leaving my children for TWO whole nights. They’ve stayed one night with Grandma; but my husband and I didn’t leave the state. I started to think, maybe I shouldn’t go; but I pushed through. When we arrived at Grandma and Papa Jim’s house on Friday evening, they were just returning from a day of shopping. They bought all the fruits and foods that the kids enjoy; as well as new games and toys. The grandparents and the kids were SO delighted! They barely even said goodbye. The kids were like: “Bye mommy and papa.” While the grandparents were like: “Have fun, we’ll see you when you get back.” We were like: Alrighty then.” We left there and went out to dinner and had a great time! We got up the next morning and caught our 7:27 am flight out. We toured the town in South Carolina; and I REALLY liked it! Three of the best things about it was the 70 degree temperature, sunshine and NO snow or ice!

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My husband and I flew out on Sunday morning and we enjoyed every minute of  it! I was happy to see my babies; and they were happy to see us…but they wanted to stay at Grandma’s and Papa Jim’s.

Family Vacation!!

Hello Everyone!!!

Soooo, I’ve been absent for two weeks. My family and I took our annual Caribbean cruise. This time we cruised on Royal Caribbean’s Symphony of the Seas; which is the largest ship in the world.

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We all enjoyed it! We saw shows, ate at the best restaurants aboard the ship, listened to live music, danced, toured the islands and so much more.

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My children only attended Adventure Ocean (the kids’ program) for one hour on the third day. They enjoyed it; but they obviously preferred hanging out with their cool and fun parents.

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The ship docked in St. Marteen, Puerto Rico and Cococay (Royal Caribbean’s Island) in the Bahamas. I always enjoy touring the islands, because I love learning about the history of each place. My other favorite thing to do is going to the fitness center. I peeped in on a few of the classes; but they didn’t look very interesting, so I opted to do my own workouts. I met a nice lady, who became my fitness partner while on the ship. We discovered that we were both from Miami, enjoy fitness and locked our hair; because we don’t like coming it. How cool is that?!!! We also discovered that she knew my uncle. This woman was more than just my workout partner, she was a Godsend. I usually travel with ginger, because it soothes the stomach. This time, I failed to bring some. I needed it because my stomach wasn’t feeling so hot after eating too many different types of foods. My son also needed it, because his stomach wasn’t feeling so well one night. After only our second day meeting to workout, my workout partner gifted me with a bottle of ginger and an array of health foods and supplements (without even knowing about my upset stomach that one night and that I’d left my ginger at home).  Only God knew; and He provided! I am thoroughly convinced that God does and will ALWAYS take care of me, no matter what! The highlight of my trip were the rainbows that I saw on two different islands. They always represent a wink from God  for me; and how faithful He is to His word.

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As I stated earlier, my family and I enjoyed our cruise.

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The only thing that we didn’t love, was the departing procedure. If you have a stroller or more than one bag, you have to take the elevator. Most people had more than one bag; and there was a long line of people waiting to take the elevator. I could have only imagined that it would’ve taken hours to get the 7000 people off of the ship, doing it that way. It’s a good thing that we have God’s favor and are early birds! One of the employees help carry our bags down the escalator; so we were able to avoid the long wait for the elevator. Thank God!

We were grateful to have missed the snowstorm that hit our area while we were away; but really began thinking strongly about becoming snowbirds this season. It’s pretty miraculous how we change. When my husband and I first met, he said that he would never go on a cruise; while I said that I would never move back to FL. Fast forward to now, he loves going on cruises and I am actively searching for a winter residence in FL.  God really knows how to bring people into agreement. When we returned form the trip, my children kept saying that they want to go to FL for the whole winter; while my husband said to me that warm weather is only three hours away. My business coach would say that winter is a choice. This year I’m in agreement with all of them. I love mountains and lakes…..cross-country skiing and snowboarding; but I’m very partial to the ocean and warm weather.

My children want to go to Disney and NYC; while I want to go to Spain. We will be visiting these places in the not-so-distant future. Where are some places that you have gone; and would recommend to others? As always, have an EXCELLENT week and I’ll see you around the blog!

 

 

 

By the Grace of God (YHWH)

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I often get asked how do I do it (homeschooling) with four kids. It is only by THE grace of YHWH/God. I actually really enjoy it…frustrations and all. Prior to this past week, I was frustrated with my second son because it was taking him longer to read his books. It wasn’t because he was struggling or couldn’t do it; rather, it was because he did NOT want to read those books. I told my husband of my frustration. He responded: “He’s just not interested in those books. Let him read what he wants to read.” I said, he only likes to checkout cookbooks from the library. He encouraged me to just let him read them.  He said that kids are eager learners and demonstrators. They only resist when they are uninterested. So, that Sunday evening as I planned the lessons for the week, I had the idea to make index cards with facts about him and the things that he enjoyed. Last Monday when I handed him his work folder and told him that he would be reading the cards instead of the books, he was so delighted! He read and read those cars all week long….forward and backwards; and created new sentences with them, as well as asked for more cards. Wow! What a difference a little God idea makes.

In addition to the reading switch for my six year old, they made their own little creations out of the air drying molding clay; as well as put together a robotic spider. Boy was that a hit! I’m going back to Walmart and buying the other five robotic creatures that they had. Our school is run somewhat like a Montessori School.

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They are free to select whatever they want to work on or play with; and I just rotate between the four of them to teach or explain new concepts or help when there’s a need for it. I work one-on-one with my two year old with her shapes, colors, numbers and abc…..only because she wants to. I’m sure her older siblings serve as an inspiration for this desire. I’m all about letting little kids learn through play and observation. My favorite part of being my kids’ principle educator is the discussions, dialogues and teachable moments that happen all throughout the day. I just love it!

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There are moments when I’ve had about enough of my little people. That’s when it’s time for quiet time. They go into their rooms and have the option of napping or doing a quiet activity for an hour. There have also been moments when I have left my house as soon as my husband stepped foot in the door. There’s no need for an explanation of any kind. My husband just says: “Mommy needs a moment.” So between God’s grace, my husband’s wisdom and my knowing when to take breaks, this homeschooling thing works well for our family. Also, teaching my children how to pray the word of God, biblical principles for marriage, and finances; as well as who God says that they are, is work that I am truly honored to do.

If you are a full-time homeschooling parent, what do you love about teaching your children? If you are a part-time homeschooling parent (your child(ren)) attends private or public school), what do you love about teaching your children?

As always, have an EXCELLENT week and I’ll see you on the blog!

How do you identify?

Hello All!!!

I started this blog a while ago; but set it aside to focus on my online coaching groups. However, I’m now returning with a renewed focus and message, in this new season of my life. I think that how we see ourselves; and what we believe as our image of ourselves, either prompt us or prevent us from entering into our promised lands….as believers in the Most High God. The biblical story of the Children of Israel prior to entering the promised land is a great lesson about how we see God (Elohim)and how we see ourselves. The twelve spies returned from spying out the promised land. Ten of them brought back an EVIL report; while the other two chose to BELIEVE and SAY what God said ( we are well able). They saw themselves as grasshoppers; and therefore, unable to take possession of their promised land. They wept ALL NIGHT in the wilderness because of how thy saw themselves and God. Wow!!

This tells me that not only did the image that they had of themselves were small; but also of God…..even though He had done some pretty miraculous things for them.  Think about that! They were in the wilderness for 40 years, and their clothes and shoes didn’t wear out. He kept them shaded from the sun by a cloud during the day, so that they wouldn’t get sunburned or have a heat stroke. He quenched their thirst with water from a rock; fed them with manna every day; parted the sea and got rid of their enemies. They witnessed all of this; but still were not able to enter their promised land, because of an evil report and how they saw themselves.

How many times have you believed an evil report OVER what God said in His word? The doctor says: You have such and such.  Instead of saying: With His stripes I am healed, you instead say what the doctor says. If you find yourself in ANY predicament, you MUST renew your mind with what the word of God says about you. There are quite a few scriptures regarding our identity in Christ. Psalm 82:6 says that we are gods (also John 1:34); and children of The Most High. We’re referred to as God’s treasured possession and the apple of God’s eye, multiple times in the scriptures; as well kings, lords, and so much more.

In the days of Adam and Eve, God gave them dominion over the earth. Jesus came so that we could have that same dominion back. In order to function in this dominion, we have to renew our minds (Romans 12:2) to what God says about us. As we saw earlier with the Children of Israel, two reports came…..an evil one and a good one. Which one will you believe? Are you willing to do the work of renewing your mind?

 

The 8 Dimensions of Wellness – Social

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Social Wellness refers to our relationships and how we interact with other people. It involves good communication skills, respect for self and others, meaningful relationships and a good support system. According to a study by Umberson & Montez, relationships influence health through a process of reinforcing or inhibiting health-promoting or health-damaging behaviors over time. The bible is full of verses about all relationships. One of which is Proverbs 17:17, which says that a friend loves at all times; and a brother is born for adversity. Genesis 2:18 says the following: The Lord God said, “It is not good for the man to be alone. I will make a helper suitable for him.” Our relationships are important, even from God’s perspective.

The bible gives some good standards for our various relationships.

  1. Husband & Wife relationship:Ephesians 5:22-33; Colossians 13:18 &19
  2. Children & Parents: Ephesians: 6: 1-3
  3. Fathers & Children: Ephesians 6:4
  4. Church family: Colossians 3:12- 14
  5. Friends: Proverbs 27:5 – 6; John 15:12-15
  6. Employer & employee: Colossians 3:23; Deuteronomy 15:10; Deuteronomy 24:14

Oftentimes our relationships are mirrors that reflect the inner-workings or hidden areas of our souls. The soul is like a magnet that draws our circumstances to us. If you find that your relationships have a common theme of joy and endurance, then I’m 99.999% sure that you have mastered 2 Corinthians 10:5; and Philippians 4:8. However, if you’re like many of us who are still learning to bring every thought into captivity to the obedience of Christ and thinking on love and positive things; then take this opportunity to make a solid decision to begin healing these toxic thoughts, feelings and emotions that have habitually created less-than-desirable circumstances in your relationships. As children, we learned how to relate to others from our family members; as well as from teachers, friends, and other group members that we were associated with. If what we’ve learned was unhealthy or dysfunctional, we can change it. Healthy relationships are ours to enjoy; as well as a component of overall wellness.

If you would like to strategies for improving the social area of wellness in your life, do consider joining me for my next All is Wellness program session beginning on March 18th. Please feel free to email me at theexcellentwoman1@gmail.com. Until next time…..many blessings!

This Thing Called Love

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Mark 12:30 & 31 (NIV) says: Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. The second is this: ‘Love your neighbor as yourself. There is no commandment greater than these.” As I thought on these verses, my mind rested on a vision that I recently had during my morning prayer time. I found myself at the feet of God as He sat on His throne. I then was cradled in His arms. I remember feeling the love radiating throughout my being. After being loved on by God, for what seemed like a little while, I found myself standing before His throne. He placed what seemed like a force-field around me. I immediately thought of my eldest son; and he suddenly appeared cradled in God’s loving arms. My son had bumped his head hard the day before. In this vision, I saw God gently rub my son’s head and a golden substance flowed from His hand to my son’s head. God then kissed him, and placed him within my force-field. One-by-one, each of my children appeared cradled in God’s arms; and he hugged and kissed them; and placed them each within my force-field. Lastly, my husband appeared in God’s arms. He did the same; and then placed my husband and his force-field around all of us. 

My reason for sharing this part of the vision, is to illustrate the Mark 12:30 & 31 principle. We can only love God, because of His first loving us. His love fills us and overflows to our neighbors. We can only love God by His strength alone (Philippians 4:13); and only with His love (1 Corinthians 13:4-8). We can’t love ourselves or others without His love. Love begins with Him. It’s His love that gives us our identity and that makes us loveable. He sees us as the apple of His eye (Zechariah 2:8, Proverbs 7:2, Psalm 17:8); and His treasured possession (Deuteronomy 7:6, 14:2, 26:18, Psalm 135:4). When we think about ourselves the way that God does, we automatically love ourselves and bring healing an order to our thoughts, body and circumstances. We automatically love our neighbors because of God’s love.

Neighbors refer to anyone who is not you (at least that’s the way that I define it for my children). In this particular post, I’m referring to spouses as our neighbors. Sometimes, marriage can be challenging when spouses are not on the same page; or if either spouse is distracted. Please take comfort in knowing that God has our backs; and is with us every step of the way. We must renew our minds to know that marriage is honorable, esteemed worthy, precious, of great price, and especially dear – in all things (Hebrews 13:4). The “high thought” of our culture about marriage is to just get out of it; if it’s not working to your satisfaction. Here’s the thing, people seem to understand that businesses, education and success in general, take years to obtain. It’s accepted and expected that there will be highs and lows, good times and not-so-great times; but you don’t give up. Marriage, just like new businesses, is like birthing a baby. You’ll often hear entrepreneurs refer to their businesses as their babies. Marriage is the same. If something’s not working, you evaluate and strategically plan to improve that area. You set goals, put standard operating procedures in place. You do all that you can to ensure the success of the marriage. It amazes me that people go to training and workshops, work long hours and such for the success of their careers; but somehow think that marriage is just going to just be successful. If no has told you before, things don’t work that way. You are supposed to have a successful marriage; but it’s probably going to require you to fight the good fight of faith (1 Timothy 6:12).

Psalm 34:19 (KJV) says: Many are the afflictions of the righteous: but the Lord delivereth him out of them all. We are guaranteed victory! The scriptures are filled with encouragement for victory; as well as God’s love and faithfulness. We see it with Joseph in the prison, Daniel in the lion’s den, and the 3 Hebrew boys in the fire pit (just to name a few). They all endured some HARD circumstances, but they all overcame and were elevated.

Marriage was instituted by God, so I’m quite confident that yours will workout when you follow His lead. 1 Peter 3:8-9 (AMP) is a good guideline: Finally, all [of you] should be of one and the same mind (united in spirit), sympathizing [with one another], loving [each the others] as brethren (of one household), compassionate and courteous—tenderhearted and humble-minded. Never return evil for evil or insult for insult—scolding, tongue-lashing, berating; but on the contrary blessing—praying for their welfare, happiness and protection, and truly pitying and loving them. For know that to this you have been called, that you may yourselves inherit a blessing [from God]—obtain a blessing as heirs, bringing welfare and happiness and protection. Invest in yourself and your spouse by spending time with God. You will begin to think like God, concerning your marriage. God is THE  ultimate mastermind; and He knows how to turn around your marriage….. in 24 hours. With Him, EVERYTHING is possible. Do you believe it?!

The 8 Dimensions of Wellness – Physical

img_2611Happy Belated New Year to All who read this post! I sincerely wish you a disciplined year, so that you will accomplish all of your goals. Tonight’s post is about physical wellness; which is defined as recognizing the need for physical activity, healthy food and sleep (SAHMSA). According to a report by the Center for Disease Control (CDC) only 23% of Americans get the recommended amount of exercise. I won’t even bother with the statistics on nutrition, because it’s complete disaster. According to the National Sleep Foundation, Americans sleep an average of 7 hours and 36 minutes; which is within the sleep recommendation range, however, 35 % reported poor or fair sleep quality. In a nutshell, Americans have poor quality exercise, nutrition and sleep habits. It’s no wonder that over half of all Americans take prescription drugs; and they average taking four. That’s a lot of drugs and alot of money. Early last year, the average price for generic prescription drugs was $80 for a month’s supply. (1) $320 is quite a bit to pay for drugs that are only treating symptoms. I just don’t know how this is a viable solution to anyone. In my mind’s eye, if you have a problem, RESOLVE it! Don’t put patches on it or allow it to linger.

So what does the bible say about physical health and wellness? Concerning exercise, 1 Timothy 4:8 says that physical training is of some value. There are quite a few verses regarding nutrition. Genesis 1:29 talks about fruit and vegetables. Genesis 9:3 states that everything that moves, would be food for them. Nehemiah 8:10 talks about eating fat. Of course there’s the vegetables and water diet in Daniel 1:12. Here’s the thing to consider…..their diets were related to where they were and where they were going. When Adam and Eve were in the garden (a stress-free place), fruits and vegetables was the diet. When Noah and his sons came out of the ark to a post-flood earth, every living thing was the diet. When the children of Israel were in the desert, they ate manna, but when they entered the Canaan, the manna stopped and they ate corn and fruit from the land (Joshua 5:12). So, you have to know where you are on your journey; and how to eat optimally for it. As for sleep, there is one verse that I think is God’s intention for His people. It is Psalm 127:2 (CEB): It is pointless that you get up early and stay up late, eating the bread of hard labor because God gives sleep to those he loves.

When Jesus prayed in Matthew 6:10 – your kingdom come, your will be done, on earth as it is in heaven. When I think of heaven, I’m hard-pressed to believe that sickness or disease is there. Our bodies are God’s temple; and we are to honor God with our bodies (1 Corinthians 16:19-20). How do you do this? Is your temple reflective of heaven….fit for the King of kings to live in; or does it need some work?

Reference

1. https://www.goodrx.com/blog/are-drugs-getting-more-expensive/

 

The Soul…..the key to health

For as long as I can remember, I have always wanted people to be healthy and well. I suspected that disease and sickness were not normal. Later on, I read “Of Monkeys and Dragons” by Michele Longo O’Donnell. She confirmed my idea and introduced me to the concept that sickness and disease was intruders in our lives. We did not have to accept them. She further gave an example of how her daughter was born mentally retarded; but overcame it and became a lawyer, wife and mother in her adult life. Was this a miracle? Back then, I thought so…..until I discovered the work and research of neuroscientist Dr. Caroline Leaf, cell biologist, Bruce Lipton & medical doctor, Dr. Don Colbert. I’ve learned that EVERY thing that affects our bodies (& lives) first started as a thought. Many of us are not even aware of our thoughts or the fact that they essentially produce our lives. As Dr. Leaf says, Thoughts hold mental real estate in our brains. Toxic and negative thinking produces toxic and negative bodies and lives; just as healthy and positive thinking, produces healthy and positive bodies and lives. Proverbs 23:7 says it like this: As a man thinks in his heart, so is he.

Thinking is a law…..just like gravity, lift, disease, etc. are all laws. The good thing about laws is that they are consistent; and even better is that higher laws can help us transcend lower laws.  For example, as mentioned earlier, the law of gravity is a natural law. We know that if someone decides to jump off a building, they’re going to hit the ground. On the contrary, the law of lift transcends the law of gravity and allows for many people to fly in airplanes. Philippians 4:8 is a law. It says to think on things that are true, honest, just, pure, lovely, of a good report, virtuous and praiseworthy. In neuroscience, we see that our thoughts become actual things in our brains. They produce tree-like structures in our brains that communicate with the rest of our bodies. Positive thoughts look like flourishing trees; while negative thoughts look like dried up trees. It reminds me of the famous experiment lead by Dr. Masaru Emoto years ago, that showed how water crystals responded to positive and negative speech. As you might have guessed, perfect water crystals were formed when spoken to positively; while distorted water crystals were formed when spoken to negatively. This is exact effect on the “trees” in our brain when we think positively or negatively.

I said all of that to say, that our health is 20% exercise and nutrition, and 80% your thoughts or mental attitude. This is great, because we have the ability to choose the life we desire……disease-free and healthy; or disease-ridden and sickly. Deuteronomy 30:19 (CEB) puts it this way: I call heaven and earth as my witnesses against you right now: I have set life and death, blessing and curse before you. Now choose life—so that you and your descendants will live. This verse explains principles of neuroscience and epigenetics.

I discovered that my desire for people to be well, lied in 3 John 1:2: Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. The key to health & wellness lies in a prosperous (flourishing, healthy, vigorous) soul (mind, will & emotions). We have been taught that the use of affirmations can change our lives. This is a partial truth. Affirmations can actually be damaging to our brains, if there is a conflict with our actual beliefs. I offer the ALL IS WELLness program that teaches you how to properly use affirmations; as well as other tools to improve the 8 Dimensions of wellness in your life. For more information on the next session of the program beginning on 1/7/19, please feel free to email me at theexcellentwoman1@gmail.com. Until next time, be excellent!