Wellness Wednesday

I’m so thrilled to finally post this week’s wellness vid! I explain why I’m just sharing this one; which includes all of the mobility exercises shared throughout June through early August; performed as an eight minute routine.

Wellness Wednesday 9.2.20

This week’s declaration is based on Psalm 103:2 & 3 (KJV) and is: Bless the Lord/YHWH oh my soul and forget not all His benefits; who forgives all of my iniquities and heals all of my diseases. Be sure to keep His word before your eyes and speak it out of your mouth; so to get it into your heart. As always YHWH/God bless you and have an excellent rest of your week!

Wellness Wednesday

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Today is Friday, I know; but I was determined not to let this week pass without posting my Wellness Wednesday post. This week’s declaration is based on Nehemiah 8:10 and is: The joy of the Lord is my strength! Growing up, Larnelle Harris was my favorite singer; and his “I Choose Joy” song was my favorite song (and still is one of them). The lyrics are:

To tell the truth, this world is full of trouble
And if we live long enough it’s sure to come our way
We’ve a choice to walk in fear and trembling
Or claim the victory that’s already ours this very day

I choose joy
I’ll never let the problems keep me down
‘Cause the Lord is working all things out
For my good
I choose joy

So when I wake and stumble to the mirror
And what I see make me wish
That I could stay in bed
There’s a power deep within my being
And it commands my soul to
Praise the Lord with every breath

I choose joy
I’ll never let the problems keep me down
‘Cause the Lord is working all things out
For my good
I choose joy

So when I find myself under a load
Of circumstance and care
God wants to know
What I’m doing under there

I choose joy
I’ll never let the problems keep me down
‘Cause the Lord is working all things out
For my good

I have listened to this song so many times throughout my life; and it always reminds me that joy is choice, and it’s not based on circumstances. Whenever faced with a circumstance that does not line up with the word of YHWH/God, choose to strengthen yourself by praising the Most High anyway; and watch how it works out for your good. YHWH/God loves us SO much and He’s so good, that He set us up for victory in every situation. Therefore, it behooves us to praise Him no matter what!

Wellness Wednesday(2)

This mobility exercise of the week is ankle circles. Stand on one leg, and lift the opposite one. Make circles with your big toe in one direction for ten or so repetitions; and then reverse and do it in the other direction. For a demonstration, click here. Have an EXCELLENT weekend and YHWH/God bless you!

Yonka

Wellness Wednesday

This week’s declaration is based on Mark 11:22 and is: I have YHWH/God’s faith. With so much upheaval going on in the world today; I think it’s important to remember that we are not powerless against these things. Yeshua/Jesus modeled how we are to operate in the earth. He spoke to a fig tree, storm, withered arms, and evil spirits ….and they all obeyed Him. In John 14:12, He said that those who believe in Him will do the same works and even greater. In this week’s video, not only do I share the weekly declaration and exercise demonstration; but also the story of the faith of my seven year old.

Mark 11 22

Continuing on in the mobility exercise series, I demonstrate two knee exercises. Click here for the demo. As always, have an excellent rest of your week; and the blessings of the Lord be upon you and your household.

Yonka

Wellness Wednesday Tip

Psalm 32 8

This week’s declaration is based on Psalm 32:8 and is: YHWH/God will instruct and teach me in the way I should go;  He will counsel me with His loving eye on me. Last night I asked God to give me instruction concerning a matter. I had a dream and then Psalm 32:8 was the first verse my eyes were drawn to this morning. I was beyond delighted because God is so very faithful in the plethora of ways that He answers our prayers.

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The mobility exercise of the week is hip openers. Stand and lift one foot off of the floor, bending at the knee. Move the knee to the outside of the body in a circular motion. Click here for a demonstration. As always, YHWH/God bless you and have an excellent rest of your week!

Yonka


Wellness Wednesday Tip

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This week’s declaration is based on Romans 12:19 and is: Vengeance is God’s. He will repay.  As I look at the turmoil that is going on in our nation, I ask the following questions: What am I seeing? What is at the source of what I am seeing? What does the scripture say about what I am seeing? What does YHWH/God want me to do about what I am seeing? For every problem that we will ever encounter in life, YHWH/God has already provided a solution. I see it time and time again in scripture. If we look at the story of the Children of Israel, we see that they were enslaved, mistreated, and lived in anguish. However, when the vengeance of the Lord came; it all but wiped out Egypt; and if you read the account in the book of Jasher, you’ll see that one of the Pharoahs who treated them so harshly, was plagued with a flesh rotting disease for ten years, died, and was buried dishonorably. Trust YHWH/God that He has everything figured out; and we do not have to explode, destroy things and communities, or hurt people, because of a perceived injustice or weariness. No matter how unjust a situation might seem; allow YHWH/God…..the Judge, Lawgiver and King (Isaiah 33:22) to make a righteous ruling and enact vengeance. YHWH/God’s word far outweighs our perceptions, attitudes and emotions.

The mobility exercise of the week is hip circles. You’re going to stand up tall, with your feet about hip distance apart; and shoulders down away from your ears. You’re going to engage your core by pulling your navel into your spine. You’re going to soften your knees and then make circles below the waist with your pelvis. See a demonstration here. As always, have an excellent rest of your week and I’ll see you soon!

Yonka

Wellness Wednesday

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This week’s declaration is based on Romans 8:11 and is: Greater is He who is within me, than he who is in the world. Be sure to meditate on and speak this declaration aloud as often as possible to move it from your head to your heart.

This week’s exercise helps to increase the mobility in the torso. Click here for a demonstration. As always, have an excellent rest of your week and I’ll see you again soon!

Yonka

Wellness Wednesday Tip

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This week’s declaration is based on Psalm 1:2-3 and is: I delight in the law of the Lord; and meditate His word day & night. I am like a tree that’s planted by the rivers of water; and everything I put my hands to will prosper. This week’s mobility exercise is shoulder rolls. Further explanation & demonstration is found here.  Thanks for reading &/or watching!

Yonka