Wellness Wednesday Tip

Psalm 32 8

This week’s declaration is based on Psalm 32:8 and is: YHWH/God will instruct and teach me in the way I should go;  He will counsel me with His loving eye on me. Last night I asked God to give me instruction concerning a matter. I had a dream and then Psalm 32:8 was the first verse my eyes were drawn to this morning. I was beyond delighted because God is so very faithful in the plethora of ways that He answers our prayers.

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The mobility exercise of the week is hip openers. Stand and lift one foot off of the floor, bending at the knee. Move the knee to the outside of the body in a circular motion. Click here for a demonstration. As always, YHWH/God bless you and have an excellent rest of your week!

Yonka


Wellness Wednesday Tip

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This week’s declaration is based on Romans 12:19 and is: Vengeance is God’s. He will repay.  As I look at the turmoil that is going on in our nation, I ask the following questions: What am I seeing? What is at the source of what I am seeing? What does the scripture say about what I am seeing? What does YHWH/God want me to do about what I am seeing? For every problem that we will ever encounter in life, YHWH/God has already provided a solution. I see it time and time again in scripture. If we look at the story of the Children of Israel, we see that they were enslaved, mistreated, and lived in anguish. However, when the vengeance of the Lord came; it all but wiped out Egypt; and if you read the account in the book of Jasher, you’ll see that one of the Pharoahs who treated them so harshly, was plagued with a flesh rotting disease for ten years, died, and was buried dishonorably. Trust YHWH/God that He has everything figured out; and we do not have to explode, destroy things and communities, or hurt people, because of a perceived injustice or weariness. No matter how unjust a situation might seem; allow YHWH/God…..the Judge, Lawgiver and King (Isaiah 33:22) to make a righteous ruling and enact vengeance. YHWH/God’s word far outweighs our perceptions, attitudes and emotions.

The mobility exercise of the week is hip circles. You’re going to stand up tall, with your feet about hip distance apart; and shoulders down away from your ears. You’re going to engage your core by pulling your navel into your spine. You’re going to soften your knees and then make circles below the waist with your pelvis. See a demonstration here. As always, have an excellent rest of your week and I’ll see you soon!

Yonka

Wellness Wednesday

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This week’s declaration is based on Romans 8:11 and is: Greater is He who is within me, than he who is in the world. Be sure to meditate on and speak this declaration aloud as often as possible to move it from your head to your heart.

This week’s exercise helps to increase the mobility in the torso. Click here for a demonstration. As always, have an excellent rest of your week and I’ll see you again soon!

Yonka

Wellness Wednesday Tip

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This week’s declaration is based on Psalm 1:2-3 and is: I delight in the law of the Lord; and meditate His word day & night. I am like a tree that’s planted by the rivers of water; and everything I put my hands to will prosper. This week’s mobility exercise is shoulder rolls. Further explanation & demonstration is found here.  Thanks for reading &/or watching!

Yonka