Wellness Wednesday

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Today is Friday, I know; but I was determined not to let this week pass without posting my Wellness Wednesday post. This week’s declaration is based on Nehemiah 8:10 and is: The joy of the Lord is my strength! Growing up, Larnelle Harris was my favorite singer; and his “I Choose Joy” song was my favorite song (and still is one of them). The lyrics are:

To tell the truth, this world is full of trouble
And if we live long enough it’s sure to come our way
We’ve a choice to walk in fear and trembling
Or claim the victory that’s already ours this very day

I choose joy
I’ll never let the problems keep me down
‘Cause the Lord is working all things out
For my good
I choose joy

So when I wake and stumble to the mirror
And what I see make me wish
That I could stay in bed
There’s a power deep within my being
And it commands my soul to
Praise the Lord with every breath

I choose joy
I’ll never let the problems keep me down
‘Cause the Lord is working all things out
For my good
I choose joy

So when I find myself under a load
Of circumstance and care
God wants to know
What I’m doing under there

I choose joy
I’ll never let the problems keep me down
‘Cause the Lord is working all things out
For my good

I have listened to this song so many times throughout my life; and it always reminds me that joy is choice, and it’s not based on circumstances. Whenever faced with a circumstance that does not line up with the word of YHWH/God, choose to strengthen yourself by praising the Most High anyway; and watch how it works out for your good. YHWH/God loves us SO much and He’s so good, that He set us up for victory in every situation. Therefore, it behooves us to praise Him no matter what!

Wellness Wednesday(2)

This mobility exercise of the week is ankle circles. Stand on one leg, and lift the opposite one. Make circles with your big toe in one direction for ten or so repetitions; and then reverse and do it in the other direction. For a demonstration, click here. Have an EXCELLENT weekend and YHWH/God bless you!

Yonka