Wellness Wednesday Tip

Psalm 32 8

This week’s declaration is based on Psalm 32:8 and is: YHWH/God will instruct and teach me in the way I should go;  He will counsel me with His loving eye on me. Last night I asked God to give me instruction concerning a matter. I had a dream and then Psalm 32:8 was the first verse my eyes were drawn to this morning. I was beyond delighted because God is so very faithful in the plethora of ways that He answers our prayers.

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The mobility exercise of the week is hip openers. Stand and lift one foot off of the floor, bending at the knee. Move the knee to the outside of the body in a circular motion. Click here for a demonstration. As always, YHWH/God bless you and have an excellent rest of your week!