Wellness Wednesday

I’m so thrilled to finally post this week’s wellness vid! I explain why I’m just sharing this one; which includes all of the mobility exercises shared throughout June through early August; performed as an eight minute routine.

Wellness Wednesday 9.2.20

This week’s declaration is based on Psalm 103:2 & 3 (KJV) and is: Bless the Lord/YHWH oh my soul and forget not all His benefits; who forgives all of my iniquities and heals all of my diseases. Be sure to keep His word before your eyes and speak it out of your mouth; so to get it into your heart. As always YHWH/God bless you and have an excellent rest of your week!

Wellness Wednesday

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This week’s declaration is based on Romans 8:31 and is: “Since God is for me, no one can stand up against me.” Be sure to meditate this word to strengthen your faith and possess your promised land.

The exercise of the week is a neck mobility exercise; which can improve the range of motion in the neck, as well as alleviate aches or pains in the neck area.

In this week’s video, I demonstrate the exercise; as well as Read Romans 8:31 – 39 MSG. I think these verses are a great reminder of God’s love for us; as our nation go through so much turmoil. God bless you! Have an excellent rest of your week and I’ll see you around the blog!

Yonka

Wellness Wednesday Tip of the Week #2

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This week’s declaration is based on Deuteronomy 31:8 and is:  The Lord will lead me. He Himself is with me. He will not fail or leave me. I am worry-free and courageous! This powerful declaration is such a confidence booster and comfort.

The exercise of the week is a squat and push up combination for a warm up; or either for a workout. I use it for both. I love body weight exercises and feel that it’s advantageous to train the body as a unit, over training individual muscles….unless there is an injury or major muscle weakness/imbalance.  I’ve included the exercises in this video. The declaration and demo is about two minutes. The additional eight minutes includes the full workout from ten squats and push ups, down to one of each. My two daughters are in the video with me. If nothing else, you’ll get a little laugh.

As always, have an EXCELLENT rest of your week; and remember that the joy of the Lord is your strength!

Eternal Blessings,

Yonka

 

Wellness Wednesday Tip of The Week

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Hello Everyone!!

This week’s declaration is based on John 4:18 and is: I am fearless, because of YHWH/God’s perfect love. This week’s exercise is the Four point lunge; which is a lunge to the front, another to the side, one to the back, followed by a curtsy lunge. You would then switch and do it on the other side. When performing the exercise, be sure to keep your knee and ankle aligned. For a demonstration of the exercise click here. As always, have an EXCELLENT week and I’ll be seeing you!

Yonka

Declaration & Healthy Living Bit for the Week

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Hi Everyone!

This week’s declaration is based on Psalm 86:15: God is full of mercy, compassion, unfailing love and faithfulness towards me.

Exercise: March/Jog in Place

 

As always, have an EXCELLENT rest of your week; and I’ll see you around the blog!

Yours In Messiah,

Yonka

Declaration & Healthy Living Bit of the Week

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Greetings Everyone!!

This week’s Declaration is based on Jeremiah 29:11: God has great plans for my life!

Exercise: Belly Button Draw In. It helps to strengthen the abdominal/core muscles; resulting in back pain relief.

As always, have an EXCELLENT rest of your week and I’ll see you around the blog!

Yours In Messiah,

Yonka

Declaration & Exercise of the Week

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Hi Everyone!!

This week’s declaration is based on Jeremiah 31:3 and is: God loves me with an everlasting love. He drew me with His unfailing love. I chose this verse because Valentine’s Day is approaching; and people tend to put unrealistic expectations on their spouses or significant others…..and then are disappointed when their expectations go unmet. The only unfailing love is Yeshua/Jesus. His love is not based on 1 day of the year; and it was a decision that He made……regardless of our choices and behaviors. God loves us period. He loves us because He chose to.  It is my hope that when people read and meditate Jeremiah 31:3, that they would get a revelation of the God kind of love…..as defined in 1 Corinthians 13:4-8.

The exercise for this week is a half squat using a chair. It strengthens the glutes; which helps to prevent lower back, hamstring and knee injuries. Have an EXCELLENT rest of your week and I’ll see you around!

Declaration & Exercise of the Week

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Hi Everyone!!

I hope that all finds you well. My family and I took a little staycation last week, so I’m just getting back into my groove. This week’s declaration is based on Proverbs 4:21 and is: I will keep my eyes on God’s word and see myself in it. Be sure to say it and meditate on it to get it down from your head into your heart. The exercise of the week is hoola hooping. When done correctly, it can strengthen your core muscles; so be sure to pull your belly button into your spine to keep your core muscles engaged. Have a great weekend and I’ll see you around the blog!

Declaration & Exercise of the Week

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Greetings Everyone!!

This week’s declaration is based on John 3:16 (NIV) and is: God love’s me. Say it, and meditate on it, and say it some more, until you believe it! The exercise is a health bounce on the mini-trampoline. It’s gentle on the joints. It increases the functionality of the lymphatic system; which fights bacterial and viral infections. It can improve the pelvic floor muscles, among many other benefits. Check out the vid below; and if you have any questions, please feel free to ask! As always, have an EXCELLENT rest of your week; and I’ll see you around the blogosphere!

 

Affirmation & Exercise of the week

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Welcome to 2020 Everyone!!!

I hope you’re as excited about this new year as I am; and in great expectation of all things excellent! The first affirmation of the year is: “Everything I do is blessed;” and is based on the following two verses:

Deuteronomy 28:8 (AMP) – The Lord will command the blessing upon you in your storehouses and in all that you undertake, and He will bless you in the land which the Lord your God gives you.

Deuteronomy 30:9 (MEV) –The Lord your God will make you prosper in every work of your hand, in the offspring of your body, and in the offspring of your livestock, and in the produce of your land, for good. For the Lord will once again rejoice over you for good, just as He rejoiced over your fathers,

The exercise of the week is the foot roll; which can alleviate tension and soreness in the feet. Have an EXCELLENT rest of your week; and I’ll see you around the blogosphere!