Wellness Wednesday

Wellness Wednesday will be a little bit different. Since I’ve just started a new fitness channel on YouTube, I will be sharing a link to one of the workouts for the week; which also includes a prayer and declaration. This week’s declaration is based on Jeremiah 29:11 and is: God has great plans for my life; to bless and prosper me, and give me a hope and a future. The workout includes kegels to strengthen the pelvic floor muscles; as well as wall squats to strengthen the lower body. God bless you and have an excellent rest of your week!

Yonka

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