Wellness Wednesday

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Photo by Pixabay on Pexels.com

This week’s declaration is based on Romans 8:11 and is: Greater is He who is within me, than he who is in the world. Be sure to meditate on and speak this declaration aloud as often as possible to move it from your head to your heart.

This week’s exercise helps to increase the mobility in the torso. Click here for a demonstration. As always, have an excellent rest of your week and I’ll see you again soon!

Yonka

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