Wellness Wednesday Tip

color colour fitness health
Photo by Pixabay on Pexels.com

This week’s declaration is based on Psalm 1:2-3 and is: I delight in the law of the Lord; and meditate His word day & night. I am like a tree that’s planted by the rivers of water; and everything I put my hands to will prosper. This week’s mobility exercise is shoulder rolls. Further explanation & demonstration is found here.  Thanks for reading &/or watching!

Yonka

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s