Wellness Wednesday Tip of the Week #2

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This week’s declaration is based on Deuteronomy 31:8 and is:  The Lord will lead me. He Himself is with me. He will not fail or leave me. I am worry-free and courageous! This powerful declaration is such a confidence booster and comfort.

The exercise of the week is a squat and push up combination for a warm up; or either for a workout. I use it for both. I love body weight exercises and feel that it’s advantageous to train the body as a unit, over training individual muscles….unless there is an injury or major muscle weakness/imbalance.  I’ve included the exercises in this video. The declaration and demo is about two minutes. The additional eight minutes includes the full workout from ten squats and push ups, down to one of each. My two daughters are in the video with me. If nothing else, you’ll get a little laugh.

As always, have an EXCELLENT rest of your week; and remember that the joy of the Lord is your strength!

Eternal Blessings,



7 thoughts on “Wellness Wednesday Tip of the Week #2

  1. Dawn April 16, 2020 / 9:59 pm

    Have a great week! I love walking but just recently started using some hand weights too!

    Liked by 1 person

    • theexcellentwoman April 17, 2020 / 9:30 pm

      Thanks Dawn! That’s so great that you’ve added hand weights to your workout. Your body will love you for it!

      Liked by 1 person

  2. Jaymee Vee April 17, 2020 / 9:29 pm

    I love this blog and I love that you are a woman of faith! Looking forward to reading more!

    Liked by 1 person

    • theexcellentwoman April 17, 2020 / 9:31 pm

      Awww…thank you Jaymee!!! I will be following you your blog as well. My youngest sister lives in Brooklyn and she’s an extrovert too. I was reading over your most recent blog and saw that you ran 9.01 miles. You go girl! Wow!!!

      Liked by 1 person

      • Jaymee Vee April 17, 2020 / 9:32 pm

        I love Brooklyn! I’m glad I moved here! And thank you!!! Running is my peace now days so ya know!

        Liked by 1 person

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