Wellness Wednesday Tip of the Week #2

Photo by Pixabay on Pexels.com

This week’s declaration is based on Deuteronomy 31:8 and is:  The Lord will lead me. He Himself is with me. He will not fail or leave me. I am worry-free and courageous! This powerful declaration is such a confidence booster and comfort.

The exercise of the week is a squat and push up combination for a warm up; or either for a workout. I use it for both. I love body weight exercises and feel that it’s advantageous to train the body as a unit, over training individual muscles….unless there is an injury or major muscle weakness/imbalance.  I’ve included the exercises in this video. The declaration and demo is about two minutes. The additional eight minutes includes the full workout from ten squats and push ups, down to one of each. My two daughters are in the video with me. If nothing else, you’ll get a little laugh.

As always, have an EXCELLENT rest of your week; and remember that the joy of the Lord is your strength!

Eternal Blessings,

Yonka